Weigh In record (no journal entry) for 16 December 2020
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135.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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669 kcal
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Fat: 15.50g | Prot: 34.52g | Carb: 94.87g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Pears , 100% Liquid Egg Whites, Sweet Red Peppers . Snacks/Other: Eda-Zen Toasted Edamame, Trader Joe's Pomegranate Seeds, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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gaining 1.4 lb a week
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