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That’s a zero. I ate on my high end of calories yesterday but more importantly I think the salty bacon came into play. It was low sodium bacon but the flavors were rich. Better than a gain so I am happy
Speaking of sodium. If anyone is tracking, what level do you seek to max at?
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178.4 lb
Lost so far: 27.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1156 kcal
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Fat: 41.85g | Prot: 38.37g | Carb: 9.42g.
Lunch: Avocados , Oscar Mayer Traditional Bacon, Kroger Mild Cheddar Cheese Shredded, Egg. Dinner: Cream Cheese , Pero Family Farms Mini Sweet Peppers, Great Lakes Cheese Provolone Cheese Slices, Hormel Original Pepperoni Slices, Publix Greenwise Smoked Chicken Sausage, Egg, Deli Sliced Ham. Snacks/Other: Smirnoff Vodka. more...
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steady weight
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