|
Weight was very good today but odds are it is synthetically low based on my 30 min sauna last night.
|
270.8 lb
Lost so far: 25.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2011:
|
2167 kcal
|
Fat: 94.68g | Prot: 114.44g | Carb: 234.18g.
Breakfast: Peanut Butter, Fiji apple. Lunch: Refried Beans with Cheese, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Unsweetened Iced Tea. Dinner: Chewy Bars - Oats & Chocolate, Blue Ribbon Oven Roasted Turkey Breast, Dill Cucumber Pickles , Peanut Butter. Snacks/Other: Frozen Mixed Fruit, V8 Splash Tropical Blend. more...
|
|
4088 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|