GrandpaJohn2's Journal, 12 December 2020

Weigh In record (no journal entry) for 12 December 2020
183.0 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2020:
2154 kcal Fat: 79.22g | Prot: 185.51g | Carb: 166.00g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Caesar Side Salad, Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Side Bread & Butter. Dinner: Cafe Zupas BBQ Chicken Salad, Skinless Chicken Breast, Cafe Zupas Chocolate Dipped Strawberry. more...
2304 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.4 lb a week

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