Weigh In record (no journal entry) for 12 December 2020
|
183.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
2154 kcal
|
Fat: 79.22g | Prot: 185.51g | Carb: 166.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Caesar Side Salad, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Dinner: Cafe Zupas Chocolate Dipped Strawberry, Skinless Chicken Breast, Cafe Zupas BBQ Chicken Salad. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandpaJohn2's weight history
|