Weigh In record (no journal entry) for 12 December 2020
|
280.6 lb
Lost so far: 70.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
1078 kcal
|
Fat: 66.40g | Prot: 86.42g | Carb: 13.53g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Coffee, Coffee. Dinner: Premier Nutrition Premier Protein Cafe Latte, Frank's Red Hot Buffalo Wing Sauce, Litehouse Foods Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|