Weigh In record (no journal entry) for 12 December 2020
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1829 kcal
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Fat: 62.19g | Prot: 98.82g | Carb: 220.80g.
Breakfast: Scrambled Egg. Lunch: Optimum Nutrition Whey Protein Isolate, Quinoa. Dinner: Dal, India Gate Brown Basmati Rice. Snacks/Other: Potato Chips (Salted), Veggie Burgers, Bananas . more...
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losing 1.0 lb a week
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bilalmohammad's weight history
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