| October 2021 |
| Tue 19th: |
1366 *
|
55%
|
fat: 41.19g |
| |
protein: 60.37g |
| |
carbs: 180.47g |
|
-
|
-
|
| Wed 13th: |
1466 *
|
59%
|
fat: 60.58g |
| |
protein: 85.33g |
| |
carbs: 151.70g |
|
-
|
-
|
| Mon 11th: |
1797 *
|
72%
|
fat: 46.97g |
| |
protein: 119.44g |
| |
carbs: 222.26g |
|
-
|
-
|
| Sat 9th: |
1345 *
|
54%
|
fat: 54.77g |
| |
protein: 87.32g |
| |
carbs: 121.55g |
|
-
|
-
|
| Fri 8th: |
1881 *
|
75%
|
fat: 28.16g |
| |
protein: 108.07g |
| |
carbs: 299.59g |
|
1820*
|
 61
|
| Thu 7th: |
1645 *
|
66%
|
fat: 37.14g |
| |
protein: 103.01g |
| |
carbs: 227.64g |
|
1676*
|
 31
|
| Wed 6th: |
1586 *
|
63%
|
fat: 37.67g |
| |
protein: 104.18g |
| |
carbs: 210.08g |
|
-
|
-
|
| Tue 5th: |
1457 *
|
58%
|
fat: 38.22g |
| |
protein: 89.26g |
| |
carbs: 195.48g |
|
-
|
-
|
| Mon 4th: |
1496 *
|
60%
|
fat: 32.67g |
| |
protein: 91.65g |
| |
carbs: 221.51g |
|
-
|
-
|
| Sat 2nd: |
1762 *
|
70%
|
fat: 48.59g |
| |
protein: 113.30g |
| |
carbs: 217.76g |
|
-
|
-
|
| Fri 1st: |
325 *
|
13%
|
fat: 5.40g |
| |
protein: 25.26g |
| |
carbs: 42.26g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1761 *
|
70%
|
fat: 55.11g |
| |
protein: 82.41g |
| |
carbs: 236.29g |
|
-
|
-
|
| Wed 29th: |
554 *
|
22%
|
fat: 3.90g |
| |
protein: 13.51g |
| |
carbs: 113.15g |
|
-
|
-
|
| Fri 24th: |
826 *
|
33%
|
fat: 1.84g |
| |
protein: 14.73g |
| |
carbs: 187.25g |
|
-
|
-
|
| Thu 23rd: |
1360 *
|
54%
|
fat: 57.62g |
| |
protein: 101.48g |
| |
carbs: 107.73g |
|
-
|
-
|
| Wed 22nd: |
1663 *
|
67%
|
fat: 49.66g |
| |
protein: 79.40g |
| |
carbs: 223.70g |
|
-
|
-
|
| Wed 15th: |
104 *
|
4%
|
fat: 0.34g |
| |
protein: 0.52g |
| |
carbs: 27.62g |
|
-
|
-
|
| Mon 6th: |
724 *
|
29%
|
fat: 24.37g |
| |
protein: 53.46g |
| |
carbs: 72.28g |
|
-
|
-
|
| Sun 5th: |
1726 *
|
69%
|
fat: 46.96g |
| |
protein: 97.24g |
| |
carbs: 239.91g |
|
-
|
-
|
| Sat 4th: |
1275 *
|
51%
|
fat: 37.35g |
| |
protein: 78.93g |
| |
carbs: 151.49g |
|
-
|
-
|
