Weigh In record (no journal entry) for 14 February 2021
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2031 kcal
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Fat: 78.24g | Prot: 67.10g | Carb: 270.51g.
Breakfast: Plain Dosa. Lunch: Parotta, Chocolate Cake (with Chocolate Icing). Dinner: White Rice, Chicken, Scrambled Egg (Whole, Cooked). Snacks/Other: MTR Badam Milk. more...
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gaining 0.2 lb a week
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