Weigh In record (no journal entry) for 27 September 2013
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2024 kcal
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Fat: 70.31g | Prot: 77.87g | Carb: 155.82g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: L'oven Fresh Hamburger Bun, Jennie-O Turkey Burgers Original. Dinner: Cooked Sauerkraut, fit and active fit &active brown rice, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Kroger Salted Peanuts, Little Debbie Oatmeal Creme Pies. more...
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3077 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 5 hours and 30 minutes, Driving - 45 minutes. more...
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losing 14.0 lb a week
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