Weigh In record (no journal entry) for 05 January 2011
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2011:
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1695 kcal
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Fat: 123.00g | Prot: 106.35g | Carb: 35.54g.
Breakfast: cheese, cheese, fried egg, bacon. Lunch: provolone cheese, rotisserie chicken. Dinner: bacon, fried egg. Snacks/Other: almond milk, atkins chocolate peanut butter bar, Hellmans olive oil mayonnaise dressing, avocado. more...
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losing 2.8 lb a week
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