jeannieselby's Journal, 11 December 2020

249.0 lb Lost so far: 48.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2020:
2932 kcal Fat: 165.00g | Prot: 70.40g | Carb: 319.00g.   Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit, Chick-fil-A Fruit Cup (Medium), Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Salad And Go Fall Harvest Salad, Salad and Go Shrimp, Salad and Go Salad & Go Balsamic Vinagrette Dressing. Snacks/Other: Ghirardelli Peppermint Bark Squares, Ghirardelli Milk Chocolate Squares with Caramel Filling, Dunkin' Donuts Boston Kreme Donut, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. more...
losing 7.0 lb a week

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Comments 
I now right  
11 Dec 20 by member: Faiza Ali
Barely. Glad we did. Go Friday!!! Saturday eve. 
11 Dec 20 by member: caraken
LOl! Have a great weekend Jeannie! 🏡🎄 
12 Dec 20 by member: shirfleur 1
I love it!!!! I think that will be my retirement photo May 2, 2020!!!🙂🙂🙂🙂🐈😼 
13 Dec 20 by member: Maine coon
Happy Birthday!  
14 Dec 20 by member: caraken

     
 

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