Weigh In record (no journal entry) for 27 September 2013
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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958 kcal
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Fat: 36.33g | Prot: 53.14g | Carb: 104.85g.
Breakfast: sementes de chia, aveia, leite meio gordo, agua, cafe expresso. Lunch: Café Expresso, Ameixas, Pingo Doce Queijo Flamengo, Continente Fiambre De Peru, Pão Branco, Canja de Galinha. Dinner: Café Expresso, Maçã, Courgette, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Pingo Doce Bolacha Torrada, Nachos com Queijo. more...
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2150 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 3 hours. more...
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losing 1.5 lb a week
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