Weigh In record (no journal entry) for 05 January 2011
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2346 kcal
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Fat: 96.20g | Prot: 78.27g | Carb: 304.95g.
Breakfast: Coffee, Cream Substitute (Powdered), Special K Low Fat Granola (Touch of Honey), Zebra Cakes. Lunch: Horseradish Sauce, Ketchup, Fried Egg. Dinner: mountain dew, mustard, hot dog bun, hot dog. Snacks/Other: Onion Bagel, sprite, taco bell soft taco, taco bell chalupa. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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