Weigh In record (no journal entry) for 07 December 2020
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155.1 lb
Lost so far: 12.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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708 kcal
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Fat: 32.93g | Prot: 59.12g | Carb: 50.19g.
Breakfast: Quaker Simply Granola, Kirkland Signature Organic Greek Yogurt, Silk Original Unsweetened Almond Milk, Driscoll's Strawberries, Kirkland Signature Water, Tim Hortons Black Coffee (Large), Bob's Red Mill Flaxseed Meal. Lunch: Columbus Turkey Bacon, Coles de Bruselas, Kroger Chicken Thighs. Dinner: Tomates Cherry, Huevo, Borden Reduced Fat Four Cheese Mexican Cheese, Coliflor. Snacks/Other: Clio Greek Yogurt Bar Vanilla . more...
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losing 5.0 lb a week
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