Weigh In record (no journal entry) for 10 December 2020
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176.4 lb
Lost so far: 42.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2149 kcal
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Fat: 76.24g | Prot: 69.51g | Carb: 318.37g.
Breakfast: Bragg Organic Apple Cider Vinegar, Grandma's Granola, Honey, Simply Orange 100% Pure Orange Juice, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Milk (1% Lowfat with Added Vitamin A). Lunch: Bread (Home Recipe or Bakery), Columbus Uncured Applewood Ham, Kroger Swiss Cheese Slices, Tillamook Swiss Cheese Deli Sliced, Strawberries, Beanitos Black Bean Chips, Oatmeal Cookies (with Raisins), Dr. Pepper Dr. Pepper (12 oz), Mustard. Dinner: Mission Fajita Grande Flour Tortillas, Rosarita Refried Beans, ShopRite Whole Milk Shredded Mozzarella Cheese, Dove Milk Chocolate Hearts, Tangerines (Mandarin Oranges). Snacks/Other: Hershey's Special Dark Nuggets, Zurvita Zeal For Life. more...
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gaining 0.1 lb a week
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