Jplowman's Journal, 26 September 2013

201.8 lb Lost so far: 10.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 53.58g | Prot: 83.97g | Carb: 165.13g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: Campbell's Chicken Noodle Soup. Dinner: fit and active fit &active brown rice, Daily Chef Steamable Mixed Vegetables, Country Pride Chicken Breast. Snacks/Other: Little Debbie Oatmeal Creme Pies, Kroger Salted Peanuts, Clancy's Traditional Party Mix. more...

2685 kcal

Activities & Exercise: Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...