Weigh In record (no journal entry) for 26 September 2013
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203.6 lb
Lost so far: 31.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1848 kcal
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Fat: 59.73g | Prot: 78.55g | Carb: 257.86g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Snyder's of Hanover Pretzel Sticks, Strawberries. Lunch: Cheesecake with Fruit, Subway Honey Mustard Ham & Cheese Wrap, Thomas' 100 Calorie Plain Bagels, Lay's Baked! Barbecue Potato Crisps (Package), Great Value Cocoa Cool Cereal, Milk (Nonfat), Skippy Creamy Peanut Butter, Snyder's of Hanover Pretzel Sticks. more...
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2919 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet davidsprincess's own diet
losing 2.8 lb a week
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