davidsprincess's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
203.6 lb Lost so far: 31.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1848 kcal Fat: 59.73g | Prot: 78.55g | Carb: 257.86g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Snyder's of Hanover Pretzel Sticks, Strawberries. Lunch: Cheesecake with Fruit, Subway Honey Mustard Ham & Cheese Wrap, Thomas' 100 Calorie Plain Bagels, Lay's Baked! Barbecue Potato Crisps (Package), Great Value Cocoa Cool Cereal, Milk (Nonfat), Skippy Creamy Peanut Butter, Snyder's of Hanover Pretzel Sticks. more...
2919 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week



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