Weigh In record (no journal entry) for 25 September 2013
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1992 kcal
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Fat: 77.84g | Prot: 107.53g | Carb: 213.26g.
Lunch: Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Cabbage. Dinner: Pringles Original Potato Crisps, Marie Callender's Beef & Broccoli, Dairy Queen Chocolate Cone (Small), Peanut Butter, Snyder's of Hanover Pretzel Sticks, Great Value Light Nonfat Yogurt. Snacks/Other: Milk (Nonfat), Great Value Cocoa Cool Cereal, Snyder's of Hanover Pretzel Sticks, Peanut Butter. more...
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2813 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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