aleshia76's Journal, 04 January 2011

148.0 lb Lost so far: 0.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 59.52g | Prot: 71.08g | Carb: 188.45g.   Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer, Water (Bottled), Light Buttery Spread with Flax Oil, Instant Oatmeal - Apples and Cinnamon. Lunch: Classic Yellow Mustard, Whole Wheat Pototo Bread, American Cheese Singles, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Water (Bottled). Dinner: Macaroni or Pasta Salad with Shrimp, Sweet Potato (Without Skin, Cooked, Boiled), Black Eyed Peas, White Rice, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Banana, Tootsie Roll (5-Cent), Milk Chocolate Truffle. more...

2260 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 50 minutes. more...