Lotus1970's Journal, 08 December 2020

132.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 61.01g | Prot: 97.46g | Carb: 157.76g.   Breakfast: Great Value 4% Cottage Cheese, Egg, Feta Cheese, Bob's Red Mill Whole Grain Millet, Whole Milk, Starbucks Espresso Shot. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Sweet Potato, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Jam Preserves. more...

1465 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...