Weigh In record (no journal entry) for 08 December 2020
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1709 kcal
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Fat: 68.81g | Prot: 77.87g | Carb: 231.94g.
Breakfast: Apples, Silk Pure Almond Milk - Unsweetened Original, Starbucks Mocha Powder, Strawberries, Catalina Crunch Fruity, Starbucks Cappuccino with Almond Milk (Grande). Lunch: raw chocolate love chocolate bar, Great Value Black Beans (Frijoles Negros), Kale. Dinner: Hope Organic Hummus Original Recipe, Cucumber (Peeled) , Chicken Chili, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Starbucks Cranberry Bliss Bar, Divine Flavor Cotton Candy Grapes. more...
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1837 kcal
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Activities & Exercise:
Trampolining - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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