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I have a feeling it will be a few days before I actually lose anything, but I figured I should "weigh in" everyday to get into the habit even if it's the same as before. It will also help track my progress!
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2011:
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1430 kcal
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Fat: 38.50g | Prot: 67.50g | Carb: 205.50g.
Breakfast: Skim Milk, Chocolate Cheerios. Lunch: Chick Fil A Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce Chick Fil A. Dinner: Mild & Chunky Salsa, Joseph's Oat Bran & Stone Ground Whole Wheat Pita, Kraft Mexican Cheese, zatarain's Yellow rice. Snacks/Other: Snack Pack Chocolate Pudding, Ritz toasted chips sour cream and onion. more...
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steady weight
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