Weigh In record (no journal entry) for 25 September 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2025 kcal
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Fat: 33.27g | Prot: 128.65g | Carb: 253.17g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Milk (Nonfat). Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Grapes, Carrots. Dinner: Pork Loin (Tenderloin), Butternut Squash Soup, Broccoli, Sweet Potato, Spinach Salad. Snacks/Other: Bananas, Peaches, Corona Corona Light. more...
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2537 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 53 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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