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Have started to adjust my diet and get more carbs in I expect to gain first and then lose. Also slowing down on Gym and really trying to get better quality food although it is hard to resist foods such as Beef/Pork Ribs, Pork Belly but the key is in moderation which I need to learn to practice as I am slowly working on altering my lifestyle not just diet and that's it.
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267.9 lb
Lost so far: 71.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1312 kcal
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Fat: 73.34g | Prot: 105.17g | Carb: 59.14g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Grilled Pork Belly. Dinner: Bulk Nutrients Protein Matrix. Snacks/Other: Almonds, Raspberries, Blackberries, Pink Lady Apples, Green Tea, Chobani Fit Passion Fruit. more...
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gaining 1.5 lb a week
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 Comments
Keep up the effort! Planning my meals ahead made it easier for me. Also keep that water intake up!
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Thanks for the comment, I think planning is key. I average around 4L per day so okay in that department only issue I have is that I average 5 hrs sleep which needs to change.
08 Dec 20 by member: eightpac
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