Weigh In record (no journal entry) for 04 January 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1907 kcal
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Fat: 66.98g | Prot: 73.67g | Carb: 240.13g.
Breakfast: Bananas, Walnuts, Organic Steel Cut Oats. Lunch: Orzo Pasta, Lettuce Salad with Assorted Vegetables, Black Olives, Atlantic Salmon Canned. Dinner: Fresh Cut Blue Lake Green Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced), Quinoa. Snacks/Other: Frosted Flakes of Corn Cereal, Dark Chocolate Intense Dark 72%, White Ale Beer. more...
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3652 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, elliptical - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 0.6 lb a week
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