Weigh In record (no journal entry) for 24 September 2013
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175.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1672 kcal
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Fat: 37.39g | Prot: 48.11g | Carb: 127.16g.
Breakfast: Chia Seed, Banana, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh), Baked or Broiled Salmon. Dinner: Chardonnay, Beer, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Organic Mini Peanut Butter Sandwich Crackers, Chicken Tenders, Chardonnay. more...
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2434 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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MarkInPS's weight history
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