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I guess my body wants me to hover at this weight for a bit. I'm down 4.1 lbs since Nov 25, so not going to complain. Of course, I want my body to be in fat burning mode. If I'm still hovering at this weight after another week, I'm thinking I may need to change things up some more...
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203.8 lb
Lost so far: 4.1 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1873 kcal
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Fat: 130.85g | Prot: 81.74g | Carb: 100.12g.
Breakfast: Trader Joe's Beef Tamales. Lunch: Kroger Walnut Halves & Pieces, 365 Organic Unsweetened Apple Sauce, Toby's Blue Cheese Dressing & Dip, Straus Family Creamery Plain Greek Yogurt, Trader Joe's Organic Chicken Wing Sections, Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Trader Joe's Multigrain Crackers, Whole Foods Market Truffle Mousse. Dinner: Trader Joe's Very Cherry Berry Blend, 365 Everyday Value Organic Flaxseed Ground, Sprouts Farmers Market Organic Chia Seeds Black, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Organic Orange Strawberry Banana Juice , Bananas , Trader Joe's Multigrain Crackers, Organic Valley Organic Cream Cheese, Wellshire Farms Pork Liverwurst . Snacks/Other: Kerrygold Pure Irish Butter, Kerrygold Naturally Softer Pure Irish Butter. more...
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gaining 2.8 lb a week
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 Comments
Yeah the small stalls are so normal. Part of the journey. Weightloss is not linear. Just trust the process!
06 Dec 20 by member: liv001
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06 Dec 20 by member: Dean Health Journey
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It's normal to see a big drop, regain a bit, and then return to the lower weight or close to it if you are consistent. At least that's the way it is for me.
06 Dec 20 by member: LaughingChevre
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Remember, it is a marathon, not a sprint!
06 Dec 20 by member: deehively
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thank you chevre! thank you deehively!
06 Dec 20 by member: Dean Health Journey
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