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And 61g of whey in whole milk for a meal will do this. Me Likie!
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230.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2529 kcal
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Fat: 94.43g | Prot: 75.95g | Carb: 306.42g.
Breakfast: Domino Sugar Sugar Packet, Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Sprite Sprite (20 oz), Miss Vickie's Jalapeño Potato Chips, Subway 12" Black Forest Ham. Dinner: Beer. Snacks/Other: Brownberry Oatnut Whole Grain Bread, Philadelphia Original Cream Cheese. more...
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losing 8.4 lb a week
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 Comments
Yeah! My Surgar Waffle is here! Thanks Sugar Waffle.
06 Dec 20 by member: FourWheeldrive
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06 Dec 20 by member: jenny3781
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Jenny3781! How are you!?! Thanks for the support!!
06 Dec 20 by member: FourWheeldrive
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Just call my Jenny FWD and I'm good can't complain thankyou and your welcome
06 Dec 20 by member: jenny3781
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06 Dec 20 by member: kattay
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