aleshia76's Journal, 24 September 2013

152.5 lb Lost so far: 3.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 71.35g | Prot: 79.84g | Carb: 127.84g.   Breakfast: Ole Tomato Basil Flour Tortillas (Ole), Bob Evans Home Fries, Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon. Lunch: Turkey Bacon, Chocolate Peanut Butter Banana Protein Shake. Dinner: Ball Park Beef Franks, Bush's Honey Baked Beans. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee. more...

1939 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...