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Em jejum
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1209 kcal
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Fat: 46.10g | Prot: 92.33g | Carb: 102.20g.
Breakfast: Café Expresso. Lunch: Alface de Folha Verde, Pimentos, Pepino (Descascado), Sardinha Assada, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Vinho Cabernet Sauvignon, Cebolas, Azeite Extra-Virgem, Tomates Vermelhos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso. Dinner: Tomates Vermelhos, Couve Lombarda, Queijo Mozzarella, Fiambre Fatiado (Extra Magro), Café Expresso, Omelete ou Ovos Mexidos, Dovo Clara de Ovo, Cebolas. more...
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2875 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 32 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 12 minutes. more...
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losing 0.8 lb a week
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