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walking every day
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231.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1243 kcal
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Fat: 72.92g | Prot: 66.83g | Carb: 61.93g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee. Lunch: Coffee, Fresh Mozzarella, Cantaloupe Melons. Dinner: Butter, Mixed Salad Greens, Baby Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Part Skim Mozzarella Cheese, Ice Cream Cone, Milk Chocolate Candies. more...
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4019 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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