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doing good walking and not eating to much junk
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230.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2029 kcal
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Fat: 81.39g | Prot: 83.21g | Carb: 217.65g.
Breakfast: 2% Fat Milk, 2% Fat Milk, Sugar, Corn Pops Cereal. Lunch: Red Table Wine, Cantaloupe Melons, Mayonnaise, Tuna Fish Salad. Dinner: Baby Zucchini, Butter, Mashed Potato (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Rice Pudding, Hard Pretzels. more...
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losing 5.2 lb a week
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