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whew! the fun and games of the holidays are over and I'm excited to get back to my normal life! I'm also excited to start exercising more.
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121.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2011:
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1254 kcal
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Fat: 37.86g | Prot: 99.18g | Carb: 127.32g.
Breakfast: coffeemate powder, equal, tea, tomato, egg, english muffin. Lunch: scalloped potatos. Dinner: angel hair pasta, chicken broth, olive oil, bacon, chicken breast. more...
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1740 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.8 lb a week
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