Weigh In record (no journal entry) for 10 January 2011
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1375 kcal
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Fat: 45.38g | Prot: 45.65g | Carb: 189.55g.
Breakfast: coffeemate powder, equal, tea, maple & brown sugar instant oatmeal quaker. Lunch: ghiradelli chocolate peanut butter, Parmesan Cheese (Grated), chicken breast, beets, peas, mushrooms, carrots, spring greens. Dinner: french bread, short rib, mashed potatoes. more...
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1710 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.7 lb a week
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