Weigh In record (no journal entry) for 05 December 2020
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203.4 lb
Lost so far: 4.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1736 kcal
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Fat: 97.57g | Prot: 70.45g | Carb: 162.17g.
Breakfast: 365 Uncured Center Cut Smokehouse Bacon, Great Value Frozen Peaches, 365 Everyday Value Organic Flaxseed Ground, Whole Foods Market Organic Black Chia Seeds, Bananas , Strawberry Banana Orange Juice. Lunch: Olive Oil , Calavo Avocado, Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Sir Kensington Avocado Oil Mayonnaise, Crown Prince Skinless & Boneless Sardines in Water, Trader Joe's Sourdough Sandwich Bread. Dinner: Trader Joe's Piccolo (Little) Pizza. Snacks/Other: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar, 365 Uncured Center Cut Smokehouse Bacon. more...
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losing 2.1 lb a week
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Dean Health Journey's weight history
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