Amazulu's Journal, 23 February 2009

Weigh In record (no journal entry) for 23 February 2009
297.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 February 2009:
859 kcal Fat: 41.52g | Prot: 75.94g | Carb: 44.41g.   Breakfast: cream, Sugar, coffee, boiled egg, celery. Lunch: creamer, sugar, coffee, steak, boiled egg, mozzarella cheese, radishes, mushrooms, romaine lettuce. Dinner: pork loin chop, Little Chef Vegetable and Shrimp Dumplings. more...
4600 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...

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