Amazulu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Sat 7th: 328 * -
fat: 18.00g
|
protein: 40.06g
|
carbs: 1.38g
- -
Fri 6th: 1157 -
fat: 78.31g
|
protein: 78.18g
|
carbs: 39.36g
4150*  2993
Thu 5th: 769 * -
fat: 58.39g
|
protein: 50.60g
|
carbs: 8.69g
4746  3977
Wed 4th: 886 -
fat: 54.35g
|
protein: 84.37g
|
carbs: 11.94g
4866*  3980
Tue 3rd: 1260 -
fat: 81.53g
|
protein: 91.61g
|
carbs: 35.37g
4125  2865
Mon 2nd: 2026 -
fat: 158.62g
|
protein: 129.53g
|
carbs: 13.65g
4281  2255
February 2009
Sat 28th: 797 -
fat: 22.46g
|
protein: 129.18g
|
carbs: 13.42g
4067  3270
Fri 27th: 1135 -
fat: 59.85g
|
protein: 128.36g
|
carbs: 15.86g
4739  3604
Tue 24th: 1007 -
fat: 47.98g
|
protein: 118.06g
|
carbs: 24.43g
4767  3760
Mon 23rd: 859 * -
fat: 41.52g
|
protein: 75.94g
|
carbs: 44.41g
4600  3741
Sun 22nd: 1846 -
fat: 104.06g
|
protein: 82.36g
|
carbs: 144.00g
5290*  3444

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