Weigh In record (no journal entry) for 23 September 2013
|
133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1634 kcal
|
Fat: 58.05g | Prot: 79.65g | Carb: 206.73g.
Breakfast: Olive Oil, Milk (Nonfat), Egg White, Zucchini, Parmesan Cheese (Grated), Instant Coffee (made from Powdered), Tea (Brewed). Lunch: Campbell's Beef with Vegetables and Barley Condensed Soup. Dinner: Home Fries, Broccoli Flower Clusters, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Toasted Plain Waffles (Frozen), Nabisco Mallomars Pure Chocolate Cookies, Nabisco Triscuit Reduced Fat Crackers, Yoplait Thick & Creamy Lowfat Yogurt - Vanilla, Plums. more...
|
|
1970 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctannerd's weight history
|