Weigh In record (no journal entry) for 18 September 2013
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133.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2005 kcal
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Fat: 78.35g | Prot: 107.51g | Carb: 219.92g.
Breakfast: Onions, Sour Cream, Olive Oil, Milk (Nonfat), Egg White, Zucchini, Parmesan Cheese (Grated), Instant Coffee (made from Powdered). Lunch: Swiss Cheese, Hidden Valley Cracked Peppercorn Ranch Dressing, Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Avocados. Dinner: Hometown Buffet Coconut Cream Pie, Beef Steak, Simply Enjoy Grilled Zucchini, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: General Mills Chex Mix Bold Party Blend, Charleston Chew Charleston Chew Chocolate, Bob's Red Mill Old Country Style Muesli, Great Value Lowfat Yogurt - Vanilla, Bananas. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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