Weigh In record (no journal entry) for 04 December 2020
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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3299 kcal
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Fat: 151.18g | Prot: 148.53g | Carb: 338.43g.
Breakfast: Beef Salami (Cooked), Fried Egg with Fat, Green Olives, Sainsbury's Stonebaked Ciabatta Rolls, Almond Milk, Oats, Flaxseed Seeds, Peanut Butter, Walnuts, Almonds, Sesame Seeds, Nutella Hazelnut Spread, Aldi Crunchy Hazelnuts, Pumpkin Seeds, Dried Chia Seeds. Dinner: Graham's Protein 22G Strawberry, Bilash Garlic & Coriander Naan Bread, Aldi Greek Yogurt, Turkish Delight, Iceland Chicken Madras, Worldwide Foods Classic Long Grain Rice. more...
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2483 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Working - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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steady weight
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