Weigh In record (no journal entry) for 04 January 2011
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179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1730 kcal
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Fat: 45.72g | Prot: 150.76g | Carb: 186.79g.
Breakfast: woodstock farms peanut, 100% whey protein powder, 100% Whole Grain Oatmeal. Lunch: 100% whey protein powder , Lean Body Protein Shake. Snacks/Other: Protein Plus - Vanilla Yogurt, Apple Strawberry Granola, Lowfat Strawberry Banana Greek Yogurt, sea salt almonds, clementine, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 16.8 lb a week
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