Weigh In record (no journal entry) for 04 January 2011
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161.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2011:
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2450 kcal
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Fat: 105.22g | Prot: 148.72g | Carb: 186.49g.
Breakfast: 2% Fat Milk. Lunch: Red Bull, White Rice, Country Style Ribs. Dinner: Asparagus, Bacon, Tuna Sashimi, Tiramisu, Seaweed Salad, Tuna Cake, Stuffed Clam, White Wine, Pork Belly, Spicy Salmon Rolls, California Rolls, Spicy Tuna Roll, Octopus Nigiri, Sea Eel Nigiri, Fresh Salmon Nigiri. Snacks/Other: Cream (Half & Half), Coffee, Granulated Sugar, Jack Link's Flamin' Buffalo Chicken Nuggets, Elite Whey Protein Isolate - Rich Chocolate, Vitamin Shoppe Psyllium Husks. more...
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losing 3.4 lb a week
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