Weigh In record (no journal entry) for 30 December 2010
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163.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1974 kcal
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Fat: 59.49g | Prot: 105.19g | Carb: 260.95g.
Breakfast: Hard Boiled Egg, 2% Fat Milk. Lunch: Lumpia. Dinner: Beef, Veal and Pork Meatballs, Rotini. Snacks/Other: Chocolate Covered Cherries, Szechwan Hot & Sour Soup Bowl, Dried Apples, Dried Fig, Jack Link's Flamin' Buffalo Chicken Nuggets, Elite Whey Protein Isolate - Rich Chocolate, Vitamin Shoppe Psyllium Husks. more...
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steady weight
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farvman's weight history
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