Weigh In record (no journal entry) for 03 December 2020
|
405.7 lb
Lost so far: 13.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
979 kcal
|
Fat: 31.74g | Prot: 40.84g | Carb: 130.64g.
Breakfast: Shape Strawberry Meal Replacement Shake. Lunch: Shape Chocolate Meal Replacement Shake. Dinner: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Woolworths Stir Fry Mix Crisp & Crunchy, Woolworths Fresh Egg Noodles Pasta. Snacks/Other: Peanut Butter Biscuits , Oh My Goodness Butter Cookies, Woolworths Nectarine. more...
|
losing 22.1 lb a week
|
 Comments
how did u lose 4kgs in 3 days!!!??
05 Dec 20 by member: sallywu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dintjie's weight history
|