Dintjie's Journal, 30 November 2020


Diet Calendar Entry for 30 November 2020:
1018 kcal Fat: 33.47g | Prot: 55.78g | Carb: 118.78g.   Breakfast: Shape Strawberry Meal Replacement Shake. Lunch: Shape Chocolate Meal Replacement Shake. Dinner: Chicken Thigh (Skin Eaten), Woolworths Cannellini Beans, Woolworths Double Cream Plain Yoghurt, Quinoa (Cooked). Snacks/Other: Woolworths Vegetable Crisps, Woolworths Nectarine. more...

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