Weigh In record (no journal entry) for 03 December 2020
|
233.4 lb
Lost so far: 19.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1569 kcal
|
Fat: 60.13g | Prot: 65.21g | Carb: 132.31g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Soft Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Chili, White Grapes, Ritz Crackers - Fresh Stack. Dinner: Merlot Wine , Horseradish, American Value Green Beans (Canned), Butter (Salted) , Russet Potatoes (Flesh and Skin) , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Merlot Wine. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellrj's weight history
|