Weigh In record (no journal entry) for 27 February 2009
|
325.5 lb
Lost so far: 17.8 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2009:
|
1290 kcal
|
Fat: 88.18g | Prot: 93.07g | Carb: 37.87g.
Breakfast: westsoy, Chicken Sausage, fiber sure, bacon, fish oil pills, Egg Beaters. Lunch: FAGE, mushrooms, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Snacks/Other: pecans, water, splenda, tea bag. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|