Weigh In record (no journal entry) for 22 September 2013
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134.0 lb
Lost so far: 37.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2680 kcal
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Fat: 100.50g | Prot: 76.85g | Carb: 337.40g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Italian Cheese Bread. Dinner: Banquet banquet mornng bakes, Coca-Cola Coco-Cola Classic (12 oz), Great Value Reduced Fat Cinnamon Rolls with Icing. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Great Value 1/2% Milk, Great Value Fudge Brownie. more...
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2198 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes. more...
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gaining 2.8 lb a week
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