firefly3013's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
132.4 lb Lost so far: 39.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
1397 kcal Fat: 37.00g | Prot: 36.75g | Carb: 175.00g.   Breakfast: Monster Beverage Absolutely Zero. Dinner: Pepsi Pepsi, Chuck E. Cheese's Pepperoni Pizza. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Chuck E. Cheese's 1/4 Sheet Chocolate Cake. more...
2601 kcal Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour. more...
losing 5.6 lb a week

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