Weigh In record (no journal entry) for 02 December 2020
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136.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1730 kcal
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Fat: 49.99g | Prot: 71.93g | Carb: 167.12g.
Breakfast: Tangerines (Mandarin Oranges) , Starbucks Cappuccino with Almond Milk (Grande), super sue recipe cookie dough . Lunch: Goya Black Beans, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Peppercorn Dressing, super sue recipe vegan pizza bites. Dinner: Thai Kitchen Sweet Red Chili Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Kroger Frozen Golden Sweet Corn, Fresh Express Organic Baby Spinach, Todu. Snacks/Other: Olipop Ginger Lemon Sparkling Tonic, Kroger Pumpkin Pie. more...
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2011 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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